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Third Party Reviews of Level Sleep Products

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Can Better Sleep--And A Better Mattress--Give Us More Energy? (Here's Proof.)

While we all know that too little sleep leaves us drained, it’s not been clear how sleep affects our energy levels. We decided to dig into the research to better understand the impact.Does Sleep Increase Energy?Intuition tells us that after sleeping we often wake up with more energy. It’s only recently, however, that this connection [...]

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​Sleep and Stress: Understanding and Breaking the Cycle

Okay, February, your post-holiday, nasty weather, cabin fever days are making us feel stressed. Worse, our stress may be keeping us up at night. So what is the link between stress and sleep, and what can we do to sleep better? Does stress interfere with sleep? While not everyone experiencing stress suffers from sleep problems or insomnia, [...]

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Surprising Connections Between What You Eat and How You Sleep

Level Sleep recently spoke with Dr. Kevin Flythe of Bodyworks Chiropractic & Wellness Center. We asked Dr. Flythe how he advises his patients about ways they can improve their diet and habits to foster better sleep. How does the food we eat affect the quality of our sleep? We no longer follow a 9-to-5 schedule; our days have gotten longer and longer. [...]

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Does Less Sleep Mean More Weight?

It’s long been hypothesized that when we get less sleep, we’re more inclined to add weight. Can this be true? Several research studies provide an in-depth look at possible connections.Recent research from the University of Chicago found that young, healthy volunteers who had consumed full meals before sleep experienced increased cravings for snacks the following day, especially in the afternoon. Sleep-deprived [...]

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​Pregnancy’s Effects on Sleep—And How We Can Help

Every year there are nearly four million births in the U.S., as reported by the CDC.Along with the excitement of the arrival of a new baby come new challenges, notably the expectant mother’s sleep and wellness.Sleep is critical to both mother and baby, and affects both in unexpected ways. For example, if the mother gets less than five hours of [...]

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​Poor Neck Alignment Plays A Major Role in Pain and Performance

The Way We Sleep Can Cause Neck and Head Pain. But There Are Solutions.Among the 40 million Americans reporting that their sleep is disrupted by pain on multiple occasions each week, the most common type involves the head, neck, and face. Why is this, and what we can do to feel better?We spoke with Dr. Elizabeth Hoefer, D.C., [...]

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Decompression is Key to Sound Sleep and Better Quality of Life

We caught up with Dr. Nick Athens, D.C., of Athens Chiropractic Clinic in San Carlos, California, and a team chiropractor for San Francisco 49ers, to talk about the relationship between pain, decompression, and sleep. Dr. Nick shared several insights into preparing the body for rest.Why Is Sleep Important For My Body to Heal?Relaxing the body increases opportunity for sound sleep [...]

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21 Sleep Strategies in Sleep Smarter: An Interview with Shawn Stevenson

Your body and mind are the most important assets you have. - Shawn Stevenson.  Listen to this interview with Shawn Stevenson, sought after nutritionist and author of Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health and Greater Success.  Getting your body into an anabolic state is key to better [...]

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Sleep and Culture Throughout Human History: From Ancient Culture to Now

Having trouble sleeping? Well, you're not alone. Throughout human history, a great deal of effort has gone into improving the way we sleep. As much a part of our basic needs as food, water, and safety, the science of sleep has fascinated humans for centuries.  Why Must We Sleep? While many ancient cultures feared sleep, seeing it [...]

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